One of my goals for this year was to run a 5K and last Saturday I competed my second one in the past month! I intended to follow the None-to-Run plan and honestly just really failed at it. For the first 5K I worked to give myself a month to train, which really turned into two weeks of semi-training (it is important to note that I had not run anything in months and was not on an even slightly consistent work-out regimen before those 2 weeks). For the None-to-Run guidelines I had a lot of trouble with wanting to just be able to run without the extra time.  I ended up only running once or twice a week with a once a week with a Pilates work out thrown in between, which did not help me build up much endurance at all.

With a surprising time, a new motivation, and one month until the next race you would think I learned my lesson and started training to improve, right? Wrong. I ran twice that week, but with the weather, an approaching vacation, and peak advising season beginning I started only making it to the gym once a week and really falling behind on training. Adam and I went maybe 4 times that whole month, and I started to have some real anxiety. So, the week before I followed the same steps I did previously, and this time I went in with the mindset that I would not run this 5K at my best. Instead I would make it a planned work-out so that I could keep training and avoid the intense soreness that followed the Wizarding Run. 

For fun, I made a pre-plan of Adam and I's running schedule for this week and the weeks to follow. It is great for anyone starting more "in the middle" than the average beginner. It is important to take your own health and other factors into consideration, while our work outs work for us please feel free to adjust them at your own discretion.

While I have only been an academic advisor for 6 months now, and I work in an office that is more hands-on than most advising offices, I thought it would be fun to make a list of things Academic Advisors wish students knew going in. This is based off of collective ideas and thoughts I've heard around the office, so I hope you enjoy the tips!

Crazy, right? To think someone could be sick sometimes or go on a vacation every once in a while; but it is true. We are here to help you, and we love our jobs, but sometimes life happens to us too and we may need to reschedule an appointment. That does not make us care any less, it is just what makes us human. 

A big misconception I hear about on what academic advisors do is when I hear complaints about, "well my advisor is the worst because they told me to take ... class!" Or "Ugh my professor is the worst, I can't believe my advisor would tell me to take their class." The classes we "tell" you to take are classes you need to graduate, we have no control over when it is offered or who is teaching it. And we can't tell you not to take a class because of the professor, because opinions on teaching styles are often so subjective. We can recommend classes/options/electives that other students have enjoyed, but for those it is still really up to you on if you choose to take them over another option.

When you first begin at most institutions you are given a degree plan for your major and your academic start year. Whether that is a sheet of paper, a fancy degree works website, a giant book of majors, or a combination of the three, you have access to what classes you need to graduate. Part of being human is that advisors also sometimes make mistakes. We do our best not to, but seeing so many students it is hard not to miss some things.

After our trip to New Orleans you could say Adam and I left inspired. We have always talked about Gumbo and Crawfish Etouffee but have never actually made it ourselves. With most of the ingredients already taking residence in our kitchen we decided to go for a venison gumbo. I should warn that this recipe lasted us almost a full week, only coming short because we shared some with friends at work. With the northern winds blowing in for a chilly week it has been the perfect lunch/dinner, and it seems like the gumbo continues to gain flavor each day.

We are approaching my absolute favorite time of year - the holiday season - and a few of my coworkers and I have already started to think about, pick out, and even purchase some of the holiday gifts for our friends, families, and secret santas. I pride myself on picking out thoughtful, fun, and occasionally elaborate gifts for those close to me, whether it be for the holidays, their birthday, or just a rough day in general. So here are a few tips that have really helped me whether getting a gift was a well-thought out process or a last minute grab!

Are you a gift-giver on a budget? Or just the kind of person who always forgets what they got or plan to get someone? Keep a running Google Sheet. It helps Adam and I budget what we are able to spend, keep track of what gifts are for who, and gave us an idea of what we were looking for during Black Friday and Cyber Monday sales. We ended up saving almost $200 the first year we started this trend, and it helps us reference what we've already given family members. It also helped because in joint gifts (either from Adam and myself or from multiple family members pooling in) we were able to keep track of who was pitching in for what. 

This may seem counter productive, but it is not what you think. If you have the opportunity to stock up on universal gifts like an Alexa, an iHome, a classic book, a coffee mug with candy in it, etc. it can really save you in a pinch. It happens so often that a birthday comes up or someone brings an unexpected guest to a family holiday event that require a last minute gift, and it is not always reasonable to run to the store. Having a few back-up gifts that are easy to wrap can be a life saver. Personally, I love to overstock on Bath and Body Works products when there is a sale so that I can combo a few as a gift if needed. That works well because if we end up not needing them for a long period of time Adam and I can still use them ourselves so we don't feel as though we wasted money buying those items.  

This may seem obvious, but to sometimes it is easy to get wrapped up in getting a "good gift" vs. a gift the person will appreciate. Ask yourself, is this person sentimental? If yes, a picture or something from a memory is a great gift; but if the answer is no it is important to look more into gifts the person might find "useful".
Another good question, is the person going through a major life event? One of the best gifts I've ever received was a cookbook of recipes compiled from my grandmother's kitchen. My aunt went through all of the cookbooks and note cards, even scanning some instead of typing them if it was a recipe she wrote by hand. My aunt gave copies to all of our family the first Christmas after my grandmother's passing and I still believe it was the perfect gift. It carries so much sentimentality, but is also something I've used 20+ times over the past year. It was very relevant to what was happening in our lives right then.
​One last tip to consider, what is something this person will actually use? It ties in to the other two questions but is still strong enough to stand alone. This is something I really struggled with for a while because I would think of things I live vs. what another person would like. Coffee mugs are amazing if you drink coffee/tea at home, but for a person who hates coffee or is always on the go it may be better to consider other options. This especially applies to children. When choosing gifts for kids it is so easy to think of what we liked as a kid or interests we want kids to take on, but it is much more beneficial to ask their parents what their interests are or if you are able to ask the kids themselves. Every year I debate getting my brother a book or a cool science-y toy, but he loves football and playing video games so gifts revolving around those things mean so much more to him. 

I hope these tips can help you this holiday season, and maybe just in general! Giving something to someone else is a gift all on its' own, and it feels great to give something that brings them joy. What are some of the best gifts you've received and why were they the best? What are some of the best gifts you've given to others? Let me know in the comments.

Being a huge Harry Potter nerd surrounded by other Harry Potter nerds, there was a night recently that was discussed which harry potter characters fit the different engineering majors that we advise. We had so much fun coming up with them so I hope you enjoy our list as much as we enjoyed making it!

Thank you for joining! We based the characters assigned to each major off of personality, how studious they were at Hogwarts as students or teachers, some of their interests, and some of the general personality tropes we see in the different characters. Disagree with any? Let me know in the comments! I'd love to hear your thoughts.

Have you ever known someone to be so "extra" that they gave you step-by-step instructions on how to take care of their pet/child? After years of babysitting and dog sitting I always appreciated the notes, but was never sure if I'd be the same way in that situation. With my cat I always asked friends to just check on him once and clean his litter if it was full, nothing to crazy. Yet last weekend on Ace's first weekend without Adam and I since we brought him home I found myself making a manual on how to care for him. Check it out:

While this is a little over the top, Ace's first babysitters said it was helpful! They said throughout the weekend Ace did really well, he listened to commands (well, excluding "Crate"), he did not chew up their belongings, he listened and did not eat their dog's food, and went all weekend without an accident! His areas of weakness? Whining at night, playing a little rough with the other pup (a mini yorkie), and jumping on the couch. So all in all, a good experience! We are so thankful that we had wonderful people to watch him, and I am glad to know that he is a happy pup no matter where he is or who is with him

VooDoo Fest was 3 days packed with music, food, and fun. From roller coaster rides to a decorated "cemetery", it was very themed and a ton of fun. Around 64 bands/performers played over the course of 3 days and that included all different types of genres including rock, pop, EDM, and more. Each day began around 12pm/1pm and finished up by 9pm/11pm. It was not only a music festival, but also falls on the weekend of or before Halloween as per New Orleans tradition. This means that there are an insane amount of incredible costumes and during some of the shows it was not uncommon to see whole families at the festival along with the crazy 20-30 somethings. 

While the food was a little pricey, it really wasn't too pricey. There was a long line of booths similar to the BAR booth pictured but with sturdier structures. that were set up to have similar labeling and decorations, but were essentially food trucks from around NOLA. This was called the "Forked Up Food Court". My favorites  were the pretzels at Bratz Ya'll! and The Big Cheezy's Grilled Cheese (yum!). I also did not hear any complaints about anything ordered from our friends, which is saying something because we came with a group of 30+ people.
​
For beverages there were cans of water, High Brew Coffee, Red Bulls, Seltzer Water, Sodas, Beer, Wine, and Cocktails. There were also quite a few hydration stations to fill up water bottles, hydration packs, or canteens for free. The coffee was great considering that the days are long and a quick boost can really make a difference, but I also enjoyed that the bars were selling White Claws at every bar in the park. 

The transportation system was extremely organized and efficient. On Friday night  we left a little early during the Guns N' Roses and Big Gigantic sets, meaning that while there was a line for anyone seeking an Uber it was not a super long line. We arrived, asked for help on how the process worked (there were ropes and people scattered everywhere), and ordered our Uber. That evening there were only 4 of us so it only took 10 minutes for our Uber to arrive and get through the lines. 
On Saturday our group was a bit larger, including 6 people instead of 4.  The Ubers in line were pretty strict on only taking 4 individuals at a time, so we needed an Uber XL and getting one at the festival gate was unlikely. There were also a lot more people leaving at once because we stayed for the full Bassnectar set. We took advice from the Uber driver who dropped us off and walked 4-5 blocks away from City Park before we attempted to call one. While the wait was still around 10 minutes it did allow us to have an Uber that fit all of us at once, was about the same price as the 4 person rides, and we were able to avoid some of the initial traffic going back into the city from that area.
All in all the separation of Lyft and Uber, the nearby parking, and the racks for bicycles all seemed to provide adequate and reliable transportation for attendees. While my experience was pretty limited I did talk to others who took different routes and no one seemed displeased with the system. In fact, one of our drivers commented that of all the years he has worked VooDoo Fest this one was the most efficient for Uber/Lyft drivers.

Throughout the festival the staff was great. They were nice, they were helpful, they offered ADA services to individuals who needed them (including interpreters for those Deaf or Hard of Hearing), and consistently sent out helpful updates about the festival. This translated into the App. The VooDoo App was extremely helpful in sending push-notifications to inform patrons on any changes to the shows or times, entrance locations, messages from sponsors, and other helpful information. When first downloading it I was worried because it did not show a lot of information, and even after purchasing my ticket there was no way to log anything for it to recognize that I had done so. However, a week or two before the app started to develop and gain different features, and even allowed you to build your own schedule for the shows you wanted to see and when. 

Personally, Adam and I had a great time! It rained a lot the first night which was pretty rough, but our ponchos made it bearable. It helped that we signed up knowing rain was a possibility, and it did not get to cold even with the weather being the way it was. You can see a picture of us and a few of our friends below on night one all 80s themed dressed and poncho-ed up! A bonus to this was the Speak Easy lounge, a hidden lounge set for individuals who registered for the festival in the largest group/groups through Fevo. Originally it said that the top 3 groups would be chosen, but as the festival grew closer we noticed the marketing changed to "groups over 50, limited to top 3 groups". Our group, the Three Eyed Ravers, placed 2nd with 32ish people, and while we weren't technically granted admission to the Speak Easy Lounge, once we found it the entrance staff let us in anyway. In the Speak Easy Lounge there were tables, chairs, and a bar that served cheaper drinks than what you could find at other bars in the park. This was a great place to meet new people and for us to get off of our feet every once in a while. It really added to our group's experience and made me consider looking at the VIP or Platinum passes for future years.

By Saturday the weather improved immensely so a few of us took some time to explore the French Quarter. We had breakfast at Cafe du Monde, checked out some of the street art, and tried gelato macaroons at a corner cafe. Since Adam and a few others in our group had never visited New Orleans before this weekend it was an added bonus to the festival because of all of the exploring and history the city has to offer. At the festival the grounds were pretty muddy still, but everyone who had appropriate shoes (rain boots, teevas, or washable Walmart shoes)  didn't mind. The festival was a lot more crowded which could have been because it was Saturday or because it was not raining as much, but even so it never felt "too crowded". You could always get semi-away from large groups if needed, and the views of  the stages even from farther back were still really good.

We weren't able to stay through Sunday because Adam and I needed to be back for work and my sister needed to get back for an accounting test, but the friends who did stay said it was a blast! VooDoo Fest was a lot of fun and I hope we can make it back sometime in the future. 

Ear Plugs
Rain Ponchos
Toiletries
Glitter
Make-Up
Hair Bands
Socks
Germ Ex - this was a necessity!
Wipes
Toilet Paper
Water-Proof Blanket
Sunscreen
Ibuprofen/Advil/Asperin
Portable Charger
Plane Entertainment (books, video games, etc.)
​Gold Armor Rub Sticks
Our Festival Wristbands
​Cash
Zip Lock Bags (this was a life saver for our phones)

There is nothing quite like a homecoming at Oklahoma State University. This year (2019) was my third homecoming in Stillwater, OK and it is one of my favorite times of year. In Stillwater homecoming is celebrated from the Sunday before when we dye the fountain orange, filled with chili cook offs and harvest carnivals throughout the week, and closes with a parade and the Saturday game itself. However, my favorite part of homecoming would have to be the traditional Friday Walk-Around event. Several streets around campus are closed because of the massive crowds that flood south campus to see Greek Life's house decks, Residence Halls' Orange Reflections, a plethora of food trucks and food stands, and so much more. If you have never attended an OkState homecoming walk-around I would 10/10 recommend planning a trip to Stillwater for next year's festivities (tentatively set to fall on Halloween weekend 2020). 

It is important to know that OkState's homecoming is more than just an event for the students. Alumni and the Stillwater community play a huge role in different events that occur, overall attendance, and general support. Even so, the students put in hours - weeks - and months of preparation for an OkState homecoming, and it can look different for each student on what they participate or help with. There is a board of students dedicated to planning and coordinating homecoming as well as regulating the Residence Halls and Greek Life Homecoming Sweepstakes competitions. There are also a number of organizations that host alumni reunions, Greek houses only being one of them, throughout the weekend. Thousands of people flock to Stillwater to reminisce, see old friends, visit students, and to enjoy the fun! For a recap video of this year's homecoming check out this link. It does not do the week justice in showing all that goes on, but it will definitely give you an idea of why you should consider making your way to Oklahoma for a great homecoming event! To recognize the many students and supporters as well as show the schedule from homecoming check out the Homecoming Publication for 2019.

For all three homecoming walk-arounds Adam and I have attended we have managed to get a Metro Mini Donut Dozen to split! With pumpkin spice, pecan bomb, bedrock, and so many other flavors they have never disappointed! This year there were 2 Metro Mini food trucks out, one along Monroe with the other food trucks and another in between Greek houses. 

Summer cake is a pineapple-coconut-walnut mixture of absolute deliciousness and joy. It is everything I loved about spending a week at my Cici's (grandmother) house and is equally as good in the winter as it is in the summer. The pineapple-coconut flavors remind me of vacation and the walnut is a great compliment to level out the sweetness with a little bitter/savory side. The cake is incredibly easy to make and I am excited to share it! 

Recently I reached out to a lot of my friends for family recipes that Adam and I could make and add to our family cook book. There is a recipe I have been dying to try from our close friend Holly because it is a true "Minnesotan Hot-Dish" recipe. It is packed with ham, cheese, hash-browns, calories, and love. Holly came to visit us this past weekend and with the first real cold front of the season it only seemed appropriate to make a huge plate of hot dish! 

This recipe is cheap and easy to make, it  freezes well, and it fed 3 adult humans from Thursday-Sunday. You can add an egg for a yummy breakfast, or just enjoy it microwaved when you're in a rush. It is pretty calorie heavy but a winter must. It should be noted that I did forget to use the Parmesan cheese as an end-factor to sprinkle on top for a nice crust and instead mixed it in with the rest, but rest assured that it is great either way!

Happy Friday! As some of you know, I am an academic advisor at an institution in Oklahoma currently. I am still in my first 5 months in this role, but I was given the opportunity to not only attend the Annual Oklahoma Academic Advising Association (OACADA) Fall 2019 conference, but I was able to join the OACADA committee as a member at large. While this is not my first professional conference, it was my first state-only and my first academic advisor specific professional conference to attend. If you are an academic advisor in Oklahoma and you are not sure what OACADA is or if you should join, definitely check it out at the link here. For a little more information here are some details about how the day went: 

The conference was a 1 day Friday conference in September, which worked out perfectly for advisors with a busy schedule who needed something during work hours. It started around 9:00 AM and went until a little after 2:00 PM, allowing for the Oklahoma State Regents to speak and present, keynote Kathleen Smith to give an exceptional kick-off to the conference, 2 program sessions (with 8+ programs to choose from), and a lunch meant for mingling. 

One benefit was the intention from the committee to build a community within advisors around the state, demonstrated through the ways our groups were broken up during an afternoon activity. Another was how cost effective the conference was for a professional development opportunity. It ranged from $55-70 depending on if you were a member and got the early-bird discount or not, and signing up to be a member resulted in a fun new-members gift with stickers and a lapel pin. What stuck out to me the most though was the incredible kindness and sincerity of the committee and their want to serve and support academic advisors in the state of Oklahoma. It is clear that they stuck to their mission and the conference theme, and I am excited that I was able to be a part of it. They welcomed me in even as someone with significantly less experience in the field and have been very supportive of me and the team as a whole. 

I look forward to more OACADA conferences, as well as the NACADA regional and annual conferences to come. If you are an academic advisor out there looking to build a community check out OACADA, and if you don't live in Oklahoma, know that OACADA is affiliated with NACADA (The Global Community for Academic Advising) and is here to offer an outlet for your work specifically. If you have any questions or want more information, feel free to reach out to me or check out the links included.

My absolute favorite meal is breakfast, and if I had to choose a favorite food, a lot of my top competitors would be breakfast foods. This stems from a love of sweets and eggs to a borderline unhealthy level. For example, Adam and I's every day breakfast habits stray significantly on the weekends. So for any one curious, or any friends and family coming to visit, here are a few of the potential meals you can expect to eat when staying for more than a few days:

Do you ever get a hankering for a specific food or dish? Maybe a craving for a specific flavor? Well, last night it was all I had in me not to order take-out Chinese from Adam and I's favorite american Chinese restaurant in town for their coconut crusted chicken. Lately Adam and I's diets have not been great; we did indulge in cookies and donuts this weekend, so we wanted to finish the weekend strong with a healthier meal. We have a ton of ingredients left over from the Ohana Bread, so I realized I could try to make my own coconut crust on something we already have. Next thing I knew we had mushroom tortellini, pan-fried coconut crusted salmon, and asparagus ready to go. For the tortellini I bought a pre-made bag at Walmart that took 4 minutes to make, and the asparagus was a great-value steam-able bag from the frozen food isle. We tossed the tortellini in pesto sauce and the asparagus in walnut oil with walnuts, salt, and pepper. It was delicious! Here is the recipe for our coconut crusted salmon that really hit the spot:

Last week Adam and I started Rachel Hollis's "Last 90 Days" Challenge. The first week had a focus of accomplishing your "5 to thrive" for a week straight. We did not know much about it besides the general overview in the link above, but we were invited to join by a coworker. I've heard of a few of Rachel's books and have been recommended to read them or to follow along with the activity books and I just haven't gotten around to it yet. The 90 Day Challenge came at a great time because all of the points she makes are correct. We are hitting a time of year where it is colder and you don't want to be outside as much, when food is everywhere and diets go out the window, when it is easy to grow negative about the goals you have not yet accomplished, and when traveling and visiting family can be stressful. 

So, for the last 90 days of the year (93 if you started on September 30th by mistake) Adam and I are working on our "Five to Thrive" by completing a few activities every single day. These include:

1.  Drinking half of your body weight in ounces of water 
   
2. Waking up an hour earlier before everyone else 
3. Give up one category of food for 30 days
4. Move your body every day, whether it is a walk or scheduled exercise
5. Practice gratitude by writing down 10 things you are grateful for

So far we have been really successful with drinking more water, finding a way to move every day, practicing gratitude, and I've had a good time with cutting out a food category. I chose to get rid of candy in the month of October because I have been eating so much recently and I already feel better. Adam did not choose a food for this month, he said he'd prefer to wait until month 2 so we shall see.

The other area we've been struggling in is waking up an hour early. This stems from the hour not really being for individual time because waking up an hour early just wakes the dog up an hour earlier. To cope we realized we'd already started our wake up change a month or so ago when we decided to wake up at 5 AM or 5:30 AM instead of 6 or 6:30 to give us the chance to go on a morning walk with the dog together every morning and adding a run in on other mornings. This really encouraged me to keep going because I realized that the Five to Thrive does not have to be 5 new things you've never done before. Instead, this can be things you've been working on, it is just being more mindful and working for consistency. 

The first week has been good overall, but I realized I have not yet watched on of Rachel's videos or kept up with the recommended live stream. This week I look forward to reading through the email and hopefully making time to add in the live stream as well. For anyone else on this challenge or anyone wanting to join this challenge it is not to late! Check out her website and let me know how it  goes for you as well.

2 years ago on September 29th Adam and I picked up our sweet cat Leo. He was 6 weeks old, coated in fleas, and in need of a forever home. Since then we have been through many adventures and in honor of him I thought it would be fun to write him his own interview page. So here it goes!

After spending my honey moon in Disney World there is one memory my husband and I consistently bring up and talk about, and that is our breakfast at Ohana's. I have a big obsession with Stitch and we both fell in love with the food and the atmosphere. After a guava juice mimosa we were seated and had some of the best breakfast bread either one of us had ever tasted. Since then we have tried to re-create the deliciousness, experimenting with different recipes and ways of baking it. The truth is we still have not been able to replicate the look/exact flavor, but this recipe is pretty dang close! We love this recipe we've been able to create together, and while the egg wash finish does not give it a perfect golden-brown color it does give it a light crunch of texture. Check it out:

Here we area gain catching up on the past few weeks of Ace's life! I had a small typo as it will actually be the weeks 14-17 since we have already talked about week 13. If you are raising a corgi pup or maybe just love dogs in general I hope this is a fun and helpful read.

Age: 14 Weeks Old
Ace has really adjusted to us at this point and is becoming very open. We noticed that he only barks when he wants attention whether that be from us, strangers walking by, or other dogs. We had our first visit to the Three Dog Bakery and he had a blast! He loved all the fun smells, and we got him a new harness, collar, and adorable OSU bow-tie. At this point Ace is 95% bell trained. He rings the bell whenever he wants to go outside and has not had any accidents. Sometimes he even takes naps by his potty bell so he can ring it when he wakes up. Ace had another round of shots and another de-wormer, but we are on the right track. Ace can consistently sit and is better at "down" or "lie down". He weight about 10lbs at the vet's office so he has almost doubled in size since the first week we had him (wow!) and his coat has thickened out into a beautiful and shiny black.

Age: 15 Weeks Old
We started off this week with Ace's first day of obedience school! We went to K-9 Kinetics in Stillwater, OK and Ace did pretty well. He was not the only pup there, there were about 8 dogs and 16 people in total. We were very proud because for the first time Ace was surrounded by dogs and people in close proximity but he did not bark at anyone! He really showed us how well he can "lie down" and even learned how to get on and off of objects. There were several other things covered in the class, but these were some fun ones he really started to master. We went to the Three Dog Bakery again as a reward which was great! Ace has been having a lot of energy in the evenings when we get home from work so we've started to be more intentional with play time and taking longer walks. It has really shown because he is back to sleeping almost all the way through the night.