Pumpkin Spice Protein Shake (Serves 1)
Ingredients (1 Serving):
¼ can Pumpkin Puree (no added sugar)
¼ Cup Vanilla Yogurt
½ Scoop Vanilla Whey Protein Powder (I have Sprouts’ Brand)
¾ Frozen Sliced Banana (or 1 cup ice)
1 Cup Coffee or Milk of Choice
1 tsp Pumpkin Ppice
(Some pumpkin spice to sprinkle on top for aesthetic)
(If needed, add additional ice for thicker consistency)
Add it all to a blender and blend on high until smooth. It helps to put the liquids and powder in first, the pumpkin puree and yogurt second, then adding the pumpkin spice and frozen banana last.
I am a student affairs professional, an amateur chef, and an adventurer at heart.
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